On Tuesday night, I took a pouch out to defrost overnight in the fridge, planning to do something with it for Wednesday tea. However, Wednesday lunchtime found me with nothing else in the fridge, and it was pouring outside, so a trip to the shops was out of the question.
The nurse asked me if anyone at the surgery had ever measured my height. I have been going there 10 years, but thought about it, and answered “no”. The nurse tutted, and muttered words to the effect of “of course, they find it easier just to ask you, don’t they”.
Subsequently, I tried ‘s suggestion of the fridge method, simply putting a jug of cold water with a few teabags in the fridge overnight. I found that this method worked well with both tea and roibus, and the resulting drink was nice and clear, and clean tasting.
However, I’ve just received an eBay purchase of a little device that has blown me away.
Anyway, today was the first time since Tuesday night that I haven’t been collapsed on either my bed or sofa. I spent the morning tidying up the bathroom and kitchen (the lounge is still a bombsite, but that’s for another day), but at lunchtime I decided I needed some fresh air. So I took a trip down to Ferry Meadows, part of Nene Park.
February 10, 2009 8:52 A.M. Weight: 357.6 lbs.
January 6, 2009 6:50 P.M. Weight: 359.6 lbs.
I’ve been asked to help out on percussion for some friends who are playing a gig in February. Thinking back, it has been over a year since I last played the drums. Anyway, the kit has been retrieved from the garage and is now set up in the lounge, and I need to build up with some practice every day.
Then it occurred to me – this is exercise, no? Doing a web search came up with various calorific values for drumming, but for now I am going to take a very conservative view and record it as 4 kcals per minute.
Every little helps.
January 6, 2009 12:08 P.M. Weight: 359.6 lbs.
Things were going fairly well in 2008, until I went on holiday in September. I was not net-connected while away, so just decided to ‘eat sensibly’, and not worry about SYD.
However, when I got back, I didn’t get straight back into SYD again. Up until the holiday, I had been pretty good at keeping my meals logged, but on my return… well, a week went by, then two weeks, with me always thinking ‘I’ll start again next week’.
Around December, I think, I rebooted, but after a couple of days stopped again.
So now I am back with a vengeance, and determined to keep it up.Unfortunately, all the good work I did last year has been undone, and I am heavier than I have been for a while – although I seem to have hungonto my general fitness, which is something. However, from last year, I now know I can lose weight, so it is just a case of getting back up on that (figurative) horse again.
August 14, 2008 6:05 P.M. Weight: 345.0 lbs.
Probably not the best move, when you are on a diet, but I have just bought myself a barbecue.
When I moved into this house, a few years ago, it had an old brick barbecue. For some time I have been planning to get the parts – tray, grill etc – to get it working again. However, it is in a bit on an inconvenient place, down the bottom of my garden.
So instead, the brick barbecue has been transformed into a potting table, and I have just bought a Weber charcoal kettle. I’ve been reading up on it, and shopping around for a month or so, and it did seem to do everything I wanted – easy to use, easy to clean, and big enough to handle things like beef joints, whole chickens, and even pizza stones. Although it’s a big barbecue, it’s easy enough to create a small cooking area for just just one or two people.
I have some friends coming over in a few weeks time, who I’ve promised barbecue. So I am about to go out there and do some experimentation.
Wish me luck!
July 31, 2008 9:15 A.M. Weight: 345.0 lbs.
Yesterday, it looked like I was going to miss my monthly goal by just 0.6lb, even allowing for my normal weight loss.
So last night, I was going to just have a salad or something, but when I got to the kitchen, I was actually quite hungry.
‘Oh well, its only a target,’ I thought, and ended up having a pretty good dinner – grilled chicken, and steamed potatoes and peas, a low-fat desert, and lots of fruit.
So today was the moment of judgement., I got up, pulled on my joggers, and, picking up the polo shirt I wore last night, stepped on the scales. I was 0.2lb over!
Then I thought – ‘this polo is actually quite a thick one’, so dumped it in the laundry basket, put on a light Cotton Traders T-shirt, and stepped on the scales again.
The scales were alternating between 344.8 and 345, so I made my goal weight! It’s a bit cheeky that my success depended on what shirt I wore, but, to be fair, the Cotton Trader shirts are what I normally wear, day to day, so it’s no foul.
July 30, 2008 2:48 P.M. Weight: 345.6 lbs.
I’ve just had a bit of a shock. I can’t stand artificial sweeteners of any sort, so if I buy squash or cordial, I buy something fruit-based. Lately, I have been drinking Ribena, a popular blackcurrant drink in the UK.
However, logging my calories for lunch, I discovered – according to the Ribena figures, that 100ml diluted is 45 calories. That means the pint of Ribena I have just drunk is over 250 calories – more than the prawn and mayonnaise sandwich I ate.
Thinking about this further, a good British ale is only 180-200 calories per pint, so it would be better for my diet to replace my fruit drinks with beer. I like the sound of that!
Of course, on looking into this, I discover that it is not all as it seems. Checking the side of the bottle shows that the manufacturer’s figures are based on a dilution of 1 part Ribena to 4 parts water – essentially a syrupy kid’s drink. I reckon I dilute it 1 part to 10 of water, at least – just enough to flavour it. So it isn’t as bad as I thought.
I still like that beer idea, though!
July 10, 2008 7:44 P.M. Weight: 345.6 lbs.
Well, I am back; and although I haven’t been tracking these last few days, I seem to have dropped 3.5lbs.
I haven’t tracked so far today, and it’s pizza for tea, so I think I will start logging again tomorrow.